The Ultimate Guide to a Plant-Based Diet: Health, Benefits, and Delicious Recipes
Introduction The popularity of plant-based diets has surged in recent years, with more people recognizing the incredible health benefits of eliminating meat and dairy. Research indicates a 600% rise in veganism, with millions—including celebrities—embracing a plant-based lifestyle. But why is this dietary shift happening, and how can you benefit from it? A plant-based diet consists … Read more